Mental Health Talk: Stress & Anxiety
Centro Cultural Benjamín Palencia (Villa de Vallecas)mar. 15 sept. 2026 · 19:00 – 23:59
Madrid-opendata Annonce vérifiée
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Ciclo Salud Mental para la Vida Cotidiana. Estrés, ansiedad y salud mental: cómo recuperar el equilibrio est prévu le mardi 15 septembre 2026 à Centro Cultural Benjamín Palencia (Villa de Vallecas). Vérifiez la source officielle avant de partir, car les horaires et le lieu peuvent changer.
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This talk, part of the 'Ciclo Salud Mental para la Vida Cotidiana' series, explores why we feel increasingly stressed and what happens in our brains under pressure. Attendees will learn to recognize the signs of stress, anxiety, and emotional overload, and pick up simple tools to manage emotions, regain calm, and face daily life with greater balance and resilience.
The session is led by speaker Silvia Martín and lasts 60 minutes. It takes place at the Centro Cultural Benjamín Palencia in Villa de Vallecas, a cultural center in Madrid. The talk is free and recommended for ages 16 and up, making it a practical opportunity for anyone looking to improve their mental well-being in everyday life.
⏱️ 4 h 59 min
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- The talk lasts 60 minutes.
- The event is free of charge.
- It takes place at the Centro Cultural Benjamín Palencia in Villa de Vallecas.
Questions fréquentes
Who is the speaker?
Silvia Martín.
What is the recommended age?
Ages 16 and up.
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Centro Cultural Benjamín Palencia (Villa de Vallecas)
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Centro Cultural Benjamín Palencia (Villa de Vallecas), Madrid
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