Ciclo Salud Mental para la Vida Cotidiana. Educación emocional en tiempos difíciles 2026

In a world that feels constantly changing and demanding, this conference in Madrid focuses on the essential skill of managing emotions for personal and family well-being. Attendees can expect to explore how to better understand their emotions, improve communication at home, and face conflicts constructively, all with the goal of developing emotional resources for a calmer, more connected life.

The session is led by speaker Silvia Martín and lasts 60 minutes, designed for those aged 16 and up. It takes place at the Centro Cultural Benjamín Palencia in Villa de Vallecas, a cultural center that hosts various activities. The event is free to attend, making it an accessible opportunity for anyone interested in emotional education during challenging times.