Taller de Psicología y Crecimiento Personal

This four-session workshop in Madrid offers a practical, psychoeducational approach to personal growth. Across the sessions, participants explore self-knowledge, emotional regulation, assertive communication, and resilience, with each meeting building toward a sustainable personal plan. The program is designed for adults aged 18 and over, and takes place in the multipurpose room of the Benjamín Palencia Public Library in the Villa de Vallecas district.

Attendees can expect a structured journey: starting with identifying personal values and strengths, moving through understanding and managing emotions, then practicing assertive communication skills, and finally crafting a 30-day plan for lasting change. The workshop is free of charge, but advance registration is required, with the sign-up period closing just before the first session. It's an ideal opportunity for anyone looking to invest in their personal development in a supportive, community setting.