“Liikuntaluotsi” Peer Instructor Training (two-part)

The “Liikuntaluotsi” Peer Instructor Training (two-part) takes place at Vuosaari Library in Helsinki, starting on 29 October 2026 at 12:30. The training gives the basic skills needed to work as a volunteer peer instructor in exercise groups for older adults. It is free and open to people of all ages who are interested in volunteering in physical activity. Topics include the benefits of physical activity and exercise recommendations, the basics of leading exercise sessions for older adults, and strength and balance training for older adults. The training also offers ideas and tips for planning and running exercise groups, and it combines theory with hands-on practice. No earlier experience of leading exercise or of volunteering is needed. Taking the training does not oblige participants to lead activities. Volunteers can lead groups such as walking or Nordic walking, chair exercises, yard games or outdoor gym workouts. The training is held in English and simple Finnish. The training is run by City of Helsinki, Sports Services.