Mental Health Talk: Stress & Anxiety

This talk, part of the 'Ciclo Salud Mental para la Vida Cotidiana' series, explores why we feel increasingly stressed and what happens in our brains under pressure. Attendees will learn to recognize the signs of stress, anxiety, and emotional overload, and pick up simple tools to manage emotions, regain calm, and face daily life with greater balance and resilience.

The session is led by speaker Silvia Martín and lasts 60 minutes. It takes place at the Centro Cultural Benjamín Palencia in Villa de Vallecas, a cultural center in Madrid. The talk is free and recommended for ages 16 and up, making it a practical opportunity for anyone looking to improve their mental well-being in everyday life.